We have grown up eating certain food combinations like bacon and eggs, or peanut butter and jelly – but how often do we stop to think about how healthy they are? We hate to break it to you, but some of your favorite food combinations could be behind some of your persistent health problems. Something as simple as making a smoothie with milk and bananas could be sabotaging your digestive track. If you’re wondering whether a tomato or cheese based sauce is a healthier pasta topper, the correct answer is: neither! Fruit might seem like a healthy choice, but combined with certain foods it can wreak havoc on the levels of sugar in your body. Enjoying a slice of toast with jelly on it for breakfast can even contribute to your chances of getting diabetes. You’ll definitely want to reevaluate your kitchen cabinets after you watch this video!
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